Weigh In record (no journal entry) for 11 November 2010
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293.4 lb
Lost so far: 1.6 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2010:
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1094 kcal
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Fat: 43.26g | Prot: 48.18g | Carb: 127.33g.
Lunch: bread, mashed potatos, tea, roast beef. Dinner: rice, tea, ground turkey, steamfresh baby blend. Snacks/Other: tea, shelled walnuts, popcorn, water. more...
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4199 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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