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down another pound this week. first full week adding the starches, dairy & fats that the nutritionist wanted. surprised to find weight still going down with these items added to the diet besides having to increase caloric intake 400 calories a day per nutritionist request. Yippee!
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292.3 lb
Lost so far: 2.7 lb.
Still to go: 112.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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1202 kcal
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Fat: 38.05g | Prot: 74.49g | Carb: 144.38g.
Breakfast: shredded cheese, kraft, White Bread (Reduced Calorie), enhanced, minute maid, Ground Beef (95% Lean / 5% Fat). Lunch: keebler honey graham, giant eagle milk. Dinner: Oriental Chicken Salad Roll-Up, Iced Tea (20 oz). more...
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5074 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes, Shopping - 2 hours, Sleeping - 8 hours, Resting - 4 hours, Desk Work - 3 hours. more...
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losing 0.9 lb a week
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