Weigh In record (no journal entry) for 12 August 2020
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240.5 lb
Lost so far: 35.3 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1786 kcal
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Fat: 83.21g | Prot: 81.64g | Carb: 178.03g.
Breakfast: Oranges, Café, Céréales Noix Chocolat, Activia Ananas. Lunch: Oeuf sur le Plat, Wasa Léger , Fol Epi Tendre et Fruité, Pomme, Yoplait Panier de Yoplait 0%, Poëlée Nicole. Dinner: Pizza Del Arte Dame Blanche, Thiriet Galette de Pomme de Terre, Concombre (avec Peau), Carrefour Betteraves Rouges Cuites et Épluchées , Carottes, Netto Munster. Snacks/Other: Yoplait Panier de Yoplait 0%, Pomme. more...
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168 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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losing 26.2 lb a week
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