MyKidsDad's Journal, 20 November 2010

200.5 lb Lost so far: 44.5 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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981 kcal

Fat: 25.41g | Prot: 88.45g | Carb: 101.71g.   Breakfast: Bananas, 100% Whey Protein Powder. Lunch: Protein Powder (100% Whey Protein). Dinner: Navels Oranges, Mixed Salad Greens, Lean Ground Beef. Snacks/Other: Grapefruit, Light String Cheese. more...

3591 kcal

Activities & Exercise: Shopping - 3 hours, Running - 7/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...