Weigh In record (no journal entry) for 20 November 2010
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179.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 November 2010:
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1661 kcal
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Fat: 33.82g | Prot: 56.19g | Carb: 283.51g.
Dinner: iced tea, hawaiian bread, scalloped potatoes, meat loaf. Snacks/Other: Milk Chocolate Hot Cocoa Mix, iced tea, pepsi, banana, fudge with nuts, shrimp. more...
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2074 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 6.4 lb a week
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