Weigh In record (no journal entry) for 19 July 2013
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114.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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724 kcal
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Fat: 31.41g | Prot: 33.40g | Carb: 85.44g.
Breakfast: Red Raspberries, Baby Spinach, Milk Cream Imitation Mayonnaise. Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat). Dinner: Asparagus (No Salt Added, Solids and Liquids, Canned). Snacks/Other: Chocolate Chip Cookie. more...
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1640 kcal
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Activities & Exercise:
Driving - 3 hours, Sitting - 5 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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