Weigh In record (no journal entry) for 19 July 2013
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208.1 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1537 kcal
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Fat: 63.10g | Prot: 182.89g | Carb: 50.79g.
Breakfast: Unsalted Butter Stick, Shredded Hash Browns, Egg, 100% Liquid Egg Whites. Lunch: Broccoli, Ground Beef (Cooked). Dinner: Almonds, Zucchini, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Gold Standard 100% Casein - Chocolate Peanut Butter, Egg, All Whites 100% Liquid Egg Whites. more...
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gaining 2.8 lb a week
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