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ami1130
Journal
12 Aug 20
ami1130's Journal, 12 August 2020
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어제 삼겹살 먹었다고....?!!
역시 삼겹살은 효자템
98.8 lb
Lost so far:
4.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 August 2020:
1315 kcal
Fat: 56.92g | Prot: 64.04g | Carb: 137.49g.
Breakfast:
대추토마토.
Lunch:
길림양행 와사비맛 아몬드, 메가커피 아이스아메리카노, 홍루이젠 햄치즈샌드위치.
Dinner:
네네치킨 후라이드치킨, 생가득 국물떡볶이, 오테이스트 매콤한 닭볶음탕.
Snacks/Other:
대추토마토.
more...
364 kcal
Activities & Exercise:
Hula Hoop - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Apple Health - 22 hours and 55 minutes.
more...
losing 4.6 lb a week
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