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AUpchurch
Journal
19 Jul 13
AUpchurch's Journal, 19 July 2013
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Weigh In record (no journal entry) for 19 July 2013
226.2 lb
Lost so far:
2.8 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 July 2013:
1525 kcal
Fat: 90.90g | Prot: 87.19g | Carb: 96.05g.
Breakfast:
Bananas, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich.
Lunch:
Beef Salad.
Snacks/Other:
Fiber One 90 Calorie Brownies - Chocolate Fudge.
more...
3577 kcal
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Housework - 3 hours, Resting - 4 hours and 40 minutes, Driving - 1 hour and 20 minutes.
more...
losing 4.2 lb a week
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