Weigh In record (no journal entry) for 12 August 2020
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282.4 lb
Lost so far: 48.3 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1505 kcal
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Fat: 76.10g | Prot: 110.75g | Carb: 92.61g.
Breakfast: Knorr Pasta Snack Rahm-Sauce. Lunch: Vollkorntoast, Lindenhof Gouda, Gekochtes Ei, Gekochtes Ei, Lindenhof Gouda, Gekochtes Ei, Lindenhof Gouda, Vollkorntoast. more...
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gaining 7.7 lb a week
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