sooner4dgal's Journal, 19 January 2009

140.0 lb Lost so far: 12.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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684 kcal

Fat: 21.53g | Prot: 28.31g | Carb: 100.22g.   Breakfast: banana, coffee. Lunch: slimfast optima french vanilla, coffee. Dinner: tea, garden salad, cheese burger. Snacks/Other: kelloggs fruit snacks. more...

1864 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...