RN16's Journal, 12 August 2020

179.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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939 kcal

Fat: 22.32g | Prot: 39.36g | Carb: 149.20g.   Breakfast: Hills Bros. French Vanilla Cappuccino. Lunch: Jersey Mike's #17 Famous Philly Cheese Steak on Wheat (Regular). Dinner: Great Value 1% Low Fat Cottage Cheese,  Cucumber (Peeled) , Hidden Valley Light Ranch Salad Dressing. Snacks/Other:  Bananas , AriZona Beverage Green Tea with Ginseng and Honey, Equate Sugar-Free Daily Fiber. more...

2207 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...