Weigh In record (no journal entry) for 12 August 2020
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181.0 lb
Lost so far: 12.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2020:
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1020 kcal
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Fat: 47.85g | Prot: 36.48g | Carb: 102.78g.
Breakfast: Pirkka Emmental Juustoviipaleet, Vaasan Kauratyynyt, Valio Oivariini Vähärasva, Espressokahvi, Espresso, Cocovi Kookossokeri, Fazer Alku Maistuvampi Kaurapuuro, Laihian Mallas Makukaura Mustikka. Lunch: Pirkka Jauhelihakeitto. Dinner: Fazer Amica Savupalvi-Pekonipastaa. more...
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losing 15.4 lb a week
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