Weigh In record (no journal entry) for 19 January 2009
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255.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2009:
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1620 kcal
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Fat: 21.66g | Prot: 35.93g | Carb: 321.86g.
Breakfast: Cinnamon, Sugar, Old Fashion Oatmeal. Lunch: Tazo Passion Shaken Iced Tea (Venti), Organic Hummus, Romaine Hearts. Dinner: Quinoa, Sriracha Hot Chili Sauce, Sweet Italian Red Onion. Snacks/Other: Coffee, Sugar, Original Coffee Creamer. more...
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steady weight
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