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AldathaTe
Journal
20 Nov 10
AldathaTe's Journal, 20 November 2010
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Weigh In record (no journal entry) for 20 November 2010
230.5 lb
Lost so far:
34.5 lb
.
Still to go:
0.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
1688 kcal
Fat: 54.42g | Prot: 72.90g | Carb: 217.80g.
Lunch:
7UP, Baklava, Fried Egg, Green Chicken Enchiladas.
Dinner:
Iceberg Lettuce (Includes Crisphead Types), Chicken Enchilada, Strawberry Cream Cheese, Cinnamon Raisin Bagels.
Snacks/Other:
Lemon-Lime Soda, Air Popped Popcorn.
more...
2547 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
losing 2.6 lb a week
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