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Fat: 19.2
TBW: 61.8
Mus: 39.0
Cal: 2397
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172.4 lb
Lost so far: 30.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1932 kcal
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Fat: 79.40g | Prot: 69.10g | Carb: 227.87g.
Breakfast: Great Value Whole Milk, Quaker Life Cereal - Original. Lunch: Thomas' Plain Bagel, Philadelphia Original Cream Cheese, Country Crock Shedd's Spread Original. Dinner: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese. Snacks/Other: Friendly's Butter Crunch Ice Cream, Stop & Shop Sugar Cones (Stop & Shop), Friendly's Premium Mint Chocolate Chip Ice Cream. more...
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2768 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Housework - 2 hours and 2 minutes, Desk Work - 2 hours and 15 minutes, Standing - 4 hours, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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