Angelita Bruey's Journal, 11 August 2020

Weigh In record (no journal entry) for 11 August 2020

138.0 lb Lost so far: 27.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2020:

649 kcal

Fat: 21.70g | Prot: 79.64g | Carb: 27.69g. Dinner: Canned Mackerel, Great Value Hearts of Palm, Goya Chick Peas. more...

565 kcal

Activities & Exercise: recumbent bike - 2 hours, Samsung Health - 22 hours. more...

losing 3.3 lb a week


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Angelita Bruey's weight history