Weigh In record (no journal entry) for 12 August 2020
|
183.2 lb
Lost so far: 8.6 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
566 kcal
|
Fat: 30.70g | Prot: 33.93g | Carb: 40.46g.
Breakfast: Кофе (из Молотых Зерен), Кабачковая Икра, Пятерочка Авокадо, Огурец (без Кожуры), Жареное Яйцо, Вкусный День Творог Обезжиренный 1,8%. Lunch: Ростик'c - KFC Кофе Капучино без Сахара 0,3. Dinner: Арбуз. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Светульды's weight history
|