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176 @ bedtime
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1090 kcal
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Fat: 23.01g | Prot: 34.88g | Carb: 200.88g.
Breakfast: Bananas, Coffee. Lunch: Weight Watchers White Bread, Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Bick's Dill Pickles (No Garlic), Kirkland Signature Chicken Pot Pie. Snacks/Other: Watermelon , Mentos Mint. more...
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gaining 3.5 lb a week
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