Weigh In record (no journal entry) for 19 July 2013
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193.6 lb
Lost so far: 11.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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2774 kcal
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Fat: 63.29g | Prot: 86.52g | Carb: 478.79g.
Breakfast: Granola Tradicional Light, Leite Desnatado, Bolo Branco (sem Cobertura Glacé). Lunch: Diet Shake Baunilha (Nutrilatina), Semente de Chia. Dinner: Bolo Branco (sem Cobertura Glacé), Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Arroz Branco (Médio, Cozido), Palmito, Azeitonas (Pequenas-Muito Grandes), Trigo Cozido com Vapor. Snacks/Other: Colomba Pascal, Morangos, Mamão, Peras, Maçã, Cenouras. more...
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2987 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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