jo kelley's Journal, 19 July 2013

I have set up a new goal weight and I am managing to stay around 10 stone. I haven't eaten much in the last fees days but seem to be sticking weight wise at the moment.

141.0 lb Lost so far: 19.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 42.50g | Prot: 33.95g | Carb: 197.10g.   Breakfast: Simply Nutty Muesli, Semi-Skimmed Milk, Orange Juice Smooth. Lunch: Strawberry Conserve, Butter, Sultana Scones. Dinner: R Whites Lemonade Ice Lolly, Crosse & Blackwell Marrowfat Processed Peas, Birds Eye Fish Cakes. more...

1598 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...