Weigh In record (no journal entry) for 20 November 2010
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131.2 lb
Lost so far: 24.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2010:
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887 kcal
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Fat: 24.11g | Prot: 42.15g | Carb: 115.87g.
Breakfast: Select 100% Whole Wheat Sandwich Thins, Fried Egg , Coffee, Milk (Nonfat) . Lunch: Golden Delicious Apples. Dinner: Chicken Margherita, Budweiser Light Beer. Snacks/Other: Green String Beans, Almonds. more...
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losing 11.2 lb a week
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Sally tassani's weight history
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