Weigh In record (no journal entry) for 19 July 2013
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200.2 lb
Lost so far: 13.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1368 kcal
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Fat: 39.44g | Prot: 76.29g | Carb: 190.37g.
Breakfast: Koffie met Melk en Suiker, Havermout, Kiwi, Melk (Halfvol). Lunch: Tonijn Salade, Pistolet. Dinner: Friesche Vlag Karnemelk, Ijsbergsla, AH Rauwkost Pittig, Calvé Mayonaise Original, Uien, Groene Erwten, Gerookte Zalm, Hard Broodje. Snacks/Other: AH Sinaasappelsap, Appel, Yoghurt (Mager), AH Graskaas, Volkoren Crackers, Aardbeien. more...
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2212 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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