Weigh In record (no journal entry) for 12 August 2020
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112.2 lb
Lost so far: 13.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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554 kcal
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Fat: 19.28g | Prot: 48.92g | Carb: 56.60g.
Breakfast: 갈치구이. Lunch: 아침 아침란, 세븐일레븐 감동란, 방울 토마토, 귤, 복숭아. Dinner: 업다운 곤약젤리, 귤, 커클랜드 프로틴바 쿠키도우, 방울 토마토. more...
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losing 3.1 lb a week
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