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sekline
Journal
20 Nov 10
sekline's Journal, 20 November 2010
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Weigh In record (no journal entry) for 20 November 2010
218.0 lb
Lost so far:
0 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2010:
1121 kcal
Fat: 51.25g | Prot: 63.59g | Carb: 104.04g.
Breakfast:
Honey Cracked Wheat Bread, Orange Juice, Shedd's Spread Light Vegetable Oil, Cheddar Cheese, Egg Beaters - Original.
Lunch:
Turkey Wrap-Up.
Dinner:
Ham and Cheese Loaf or Roll, Light Ranch Dressing.
more...
3580 kcal
Activities & Exercise:
Sitting - 10 hours and 50 minutes, Housework - 4 hours and 40 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 7.0 lb a week
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