|
Weighed in today and lost 1.5kg - all the hard work in training and calorie counting this week has helped! Even though I am starting from the beginning again, I am feeling more motivated than i have in months!
Measurements:
Chest 85cm
Waist 75cm
Hips 104cm
Thigh 57cm
Abdomen 91cm
Biceps 29cm
Buttocks 114cm
|
166.7 lb
Lost so far: 3.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2013:
|
2658 kcal
|
Fat: 102.54g | Prot: 106.04g | Carb: 301.82g.
Breakfast: Tea with Skimmed Milk, Bokomo Weet-Bix Light, Honey, 2% Fat Milk (Semi-Skimmed Milk), Tea with Skimmed Milk. Lunch: Tomatoes, Tea with Skimmed Milk, Sea Salt, Chilli Powder, Shallots, Cucumber (with Peel), Lettuce, Tapenade, Cottage Cheese (Nonfat), Pyotts Crackerbread Rye. Dinner: Extra Virgin Olive Oil, Italian Flatbread Focaccia, Reduced Fat Cappuccino, Clover Cream, Pick n Pay Panzerotti Spinach and Ricotta, Spaghetti, Merlot Wine, Basil, Woolworths Basil Pesto, Capers, Mozzarella Cheese (Whole Milk), Tomatoes, Cheese Sauce, Cooked Asparagus (from Fresh), Parmesan Cheese (Grated), Woolworths Napoletana Sauce, Ina Paarman's Balsamic Salad Dressing. Snacks/Other: Tea with Skimmed Milk, Pears, Tap Water. more...
|
|
2754 kcal
|
Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 3 hours, Driving - 15 minutes, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Conditioning exercise (health club) - 35 minutes. more...
|
losing 5.8 lb a week
|