Weigh In record (no journal entry) for 12 August 2020
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115.1 lb
Lost so far: 10.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1303 kcal
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Fat: 54.34g | Prot: 60.78g | Carb: 151.72g.
Breakfast: 麥當勞 (McDonald's) 四季沙拉(小), 荷包蛋, 台畜 培根, 蔬菜漢堡包, 安佳 起司片 (21克), 早安美芝城 紅茶, 福源 花生醬. Lunch: 地瓜球, 福樂 無加糖優格, 法國麵包, Kirkland 冷凍藍莓, Happy Cow 起司, 紫甘藍, 水煮蛋, 萵苣, 番茄, 香蕉, 甜椒. Dinner: 健康廚房 泰式甜辣醬, 花生醬, 小黃瓜, 火龍果, 萵苣, 蘋果, 紫甘藍, 水煮蛋, 瑞穗 低脂牛奶, 甜椒, 7-11 起司南瓜QQ球. more...
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steady weight
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