Weigh In record (no journal entry) for 19 July 2013
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253.1 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1428 kcal
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Fat: 58.19g | Prot: 61.10g | Carb: 183.63g.
Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso, Nestle Curiously Cinnamon. Lunch: Coffee. Dinner: McDonald's BBQ Dip, McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium), McDonald's Diet Coca-Cola (Medium). Snacks/Other: Scone with Fruit, Tesco Semi-Skimmed Milk, Coffee. more...
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3628 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 4 hours, Driving - 1 hour. more...
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losing 0.1 lb a week
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