Weigh In record (no journal entry) for 20 November 2010
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182.5 lb
Lost so far: 4.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2010:
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2115 kcal
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Fat: 99.32g | Prot: 92.13g | Carb: 193.65g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, Coffee. Lunch: English Muffin, Country Fried Potatoes, Scrambled Egg, Feta Cheese. Dinner: Easy Mac Cups - Original, Red Table Wine, Dinner Salad - House, Sandwich Thins - Honey Wheat, Alaskan Salmon Burgers. Snacks/Other: Activia Yogurt. more...
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2973 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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althiel's weight history
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