Weigh In record (no journal entry) for 11 August 2020
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150.1 lb
Lost so far: 4.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1196 kcal
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Fat: 45.18g | Prot: 71.94g | Carb: 125.15g.
Breakfast: Goiaba, Mãe Terra Semente de Linhaça Dourada, Café, Ovo. Lunch: Bolo de Macaxeira, Brócolis, Arroz Parboilizado Cozido, Peixe no Forno ou Grelhado. Dinner: Vitalin Semente de Linhaça Dourada, Leão Chá de Hortelã, Wickbold Pão de Forma Integral, Ovo. Snacks/Other: Laranjas, Leite (Leite Integral), Toddy Achocolatado, Bauducco Torrada Integra, Bolo de Macaxeira. more...
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losing 0.3 lb a week
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