Weigh In record (no journal entry) for 11 August 2020
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328.7 lb
Lost so far: 35.1 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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814 kcal
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Fat: 43.40g | Prot: 63.43g | Carb: 44.82g.
Breakfast: Alacer Corp Emergen-C Super Orange, Sriracha Sauce, Egg. Dinner: Mushrooms, Extra Virgin Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Green Giant Riced Veggies Cauliflower, Swanson 100% Natural Chicken Broth. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream, Red Tomatoes , Sargento Pepper Jack Snacks Cheese Sticks. more...
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gaining 0.4 lb a week
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