Weigh In record (no journal entry) for 12 August 2020
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122.1 lb
Lost so far: 23.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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358 kcal
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Fat: 17.40g | Prot: 6.60g | Carb: 42.40g.
Breakfast: 北田 蒟蒻糙米捲（蛋黃口味）, 俊美 杏仁脆片. Lunch: 全聯 巧克力餐包, 乖乖 玉米棒, 雪之戀 雪花餅. Dinner: 雪之戀 雪花餅. more...
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losing 1.5 lb a week
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