Weigh In record (no journal entry) for 11 August 2020
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229.1 lb
Lost so far: 13.4 lb.
Still to go: 54.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 11 August 2020:
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2282 kcal
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Fat: 57.94g | Prot: 196.87g | Carb: 246.85g.
Breakfast: Banana Nanica, Integralmedica Whey 100% Pure, Nestlé Leite Ninho Integral. Lunch: Feijão de Corda, Arroz Branco (Cozido), Ovo Frito. Dinner: Alface Americana, Alface, Batata-Doce (sem Casca, Cozido, Fervido), Feijão de Corda, Peito de Frango, Arroz Branco (Cozido), Integralmedica Whey 100% Pure. more...
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3306 kcal
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Activities & Exercise:
Sleeping - 7 hours, Treadmill - 1 hour, Resting - 16 hours. more...
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losing 1.2 lb a week
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