Weigh In record (no journal entry) for 19 January 2009
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107.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2009:
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552 kcal
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Fat: 8.38g | Prot: 25.03g | Carb: 96.49g.
Breakfast: milk, honey nut cheerios. Lunch: Chicken Mirabella. Snacks/Other: Quakes rice snacks. more...
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steady weight
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malacy's weight history
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