Ale_@'s Journal, 11 August 2020

165.3 lb Lost so far: 7.7 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 70.67g | Prot: 68.73g | Carb: 30.80g.   Breakfast:  Água com Limão, Almôndegas de Carne de Frango. Lunch:  Ovo Frito, Cofril Linguiça de Pernil para Churrasco,  Berinjela com Queijo e Molho de Tomate. Dinner: Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...

2457 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 10 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...