Weigh In record (no journal entry) for 12 August 2020
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145.7 lb
Lost so far: 16.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2020:
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1247 kcal
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Fat: 79.35g | Prot: 55.17g | Carb: 21.92g.
Breakfast: Coles Thickened Cream, Coffee (Brewed From Grounds) , Black Tea. Lunch: Beef Stew Meat, Puff Pastry (Frozen, Baked), Coffee, Pura Thickened Cream. Dinner: Sauvignon Blanc Wine , Corned Beef, Cabbage , Bega Tasty Cheese Slices, Nobbys Salted Peanuts. more...
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losing 6.2 lb a week
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ambyhills's weight history
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