Weigh In record (no journal entry) for 19 July 2013
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246.0 lb
Lost so far: 7.5 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2013:
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1667 kcal
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Fat: 81.88g | Prot: 57.80g | Carb: 168.30g.
Breakfast: Avocados, Woolworths Smoked Chicken Breasts, Coffee (Brewed From Grounds), Butter Croissants, PnP Fat Free Milk, Simonsberg Low Fat Cream Cheese. Lunch: SPAR Sandwich Ham, Cheddar Cheese, Lettuce, Tomatoes, Nola Salad Dressing Reduced Oil Lite, Whole Wheat Pita Bread. Dinner: Woolworths Beef Samoosas. Snacks/Other: Gold Dish Vegetable Curry, Chocolate Cupcake. more...
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gaining 10.8 lb a week
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