denisez95's Journal, 11 August 2020

167.6 lb Lost so far: 2.0 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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858 kcal

Fat: 69.50g | Prot: 40.50g | Carb: 21.05g.   Dinner: Aldi Weense Worst, Calvé Mayonaise Original, Unox Stevige Erwtensoep. more...

2849 kcal

Activities & Exercise: Working - 8 hours, Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...