Weigh In record (no journal entry) for 11 August 2020
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225.0 lb
Lost so far: 25.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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1195 kcal
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Fat: 93.26g | Prot: 76.14g | Carb: 14.80g.
Breakfast: Fried Egg, Aidells Chicken & Apple Sausage. Dinner: Chicken Thigh, Sargento Natural Provolone Cheese, Bacon, Baby Spinach. Snacks/Other: Fat Bomb, Fisher Pecan Halves. more...
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losing 3.5 lb a week
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