Weigh In record (no journal entry) for 11 August 2020
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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974 kcal
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Fat: 53.19g | Prot: 26.89g | Carb: 111.76g.
Breakfast: Butter , Domino Sugar Light Brown Sugar, Strawberries, Quaker Instant Oatmeal - Original. Lunch: Tomatoes, Whole Wheat Bread, Avocados . Dinner: Cooked Asparagus (from Fresh), Shrimp, Quinoa . more...
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gaining 0.0 lb a week
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