Weigh In record (no journal entry) for 19 July 2013
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168.9 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1426 kcal
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Fat: 33.16g | Prot: 70.83g | Carb: 211.05g.
Breakfast: Confettura Extra Arance, Caffè (dalla Moca), Fette Biscottate Integrali. Lunch: Banana, Caffè (dalla Moca), Indivia, Cicoria, Lattuga Romana o Scarola, Yogurt Magro, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Cipolle, Filetti di Platessa. Dinner: Cipolle, Latte Scremato, Birra Normale, Albicocche, Miele, Yogurt Magro, Basilico, Pane Bianco, Indivia, Cicoria, Lattuga Romana o Scarola, Brodo Granulare con Carne, Zucchine, Olio Extra Vergine di Oliva, Uova Grandi Fresche. Snacks/Other: Latte Scremato, Pompelmo 100%, Crackers con Riso Soffiato. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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