somervilles1's Journal, 11 August 2020

230.0 lb Lost so far: 30.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 55.96g | Prot: 86.49g | Carb: 70.32g.   Breakfast: Simms Beef Sausage Snack Sticks, Simply Nature Chocolate Coconut Cashew Crisps, Simply Nature Coconut Cashew Crisps. Lunch:  Cooked Green String Beans (from Fresh, Fat Not Added in Cooking),  Salmon. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese, Late July Organic Sea Salt Thin & Crispy Restaurant Style Tortilla Chips, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein & Greens Vanilla. more...

3067 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Bicycling (slow) - 11/mph - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...