Weigh In record (no journal entry) for 11 August 2020
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211.6 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2020:
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2081 kcal
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Fat: 54.18g | Prot: 88.22g | Carb: 306.18g.
Breakfast: Bonne Maman Confiture Fraises, Baguette, Beurre (Salé), Café. Lunch: Carrefour Discount Emmental Râpé, Algue, Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Baguette. Dinner: Carrefour Compote Pommes sans Sucres Ajoutés, Paysan Breton Crêpe au Caramel au Beurre Salé (30g), Pressade Jus de Pomme Bio, Jambon, Oignons Matures Cuits ou Sautés (Graisse Ajoutée dans la Cuisson), BioBleud Galettes de Sarrasin . more...
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gaining 0.1 lb a week
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