_simar's Journal, 11 August 2020

275.6 lb Lost so far: 0 lb.    Still to go: 140.6 lb.    Diet followed reasonably well.

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981 kcal

Fat: 27.75g | Prot: 62.10g | Carb: 131.31g.   Breakfast: Weetabix Whole Grain Cereal, Bananas, Boiled Egg, Lipton Green Tea. Lunch: Grapefruit (Pink and Red and White), Kiwi Fruit, Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Sunrise Firm Tofu, Dempster's 100% Whole Grains 12 Grain Bread, Maple Lodge Farms Smoked Chicken Breast Slices. Snacks/Other: Whole Wheat Tortilla, Kraft Smooth Light Peanut Butter, Apples . more...

3052 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...