jaastruthers's Journal, 11 August 2020

148.0 lb Lost so far: 36.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 77.30g | Prot: 48.96g | Carb: 251.01g.   Breakfast:  Strawberries , Hill Country Fare 1% Low Fat Milk, Post Great Grains Banana Nut Crunch Cereal, Friendly Farms vanilla caramel,  Coffee. Lunch: Clancy's Nacho Cheese Tortilla Chips, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Sungrain 100% Whole Wheat Bread. Dinner: New York The Original Texas Toast Five Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons,  Green Leaf Lettuce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti. Snacks/Other: Dean's Chocolate Moose Tracks Ice Cream, Hershey's Special Dark Chocolate Chips, Millville Sweet & Salty Nut Chocolatey Pretzel & Almond Granola Bar. more...

2358 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour, breastfeeding - 3 hours, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 5 hours. more...