Weigh In record (no journal entry) for 11 August 2020
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 August 2020:
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899 kcal
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Fat: 68.48g | Prot: 44.31g | Carb: 30.12g.
Breakfast: Hard-Boiled Egg. Lunch: Fresh & Easy Black Cherries, Trader Joe's Roasted & Salted Whole Cashews. Dinner: Kroger Ground Beef Chuck 80/20, Cooked Spinach (from Fresh), Cabbage, Vegetable Oil. more...
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gaining 7.0 lb a week
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