Schmemily's Journal, 11 August 2020

191.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 39.26g | Prot: 63.25g | Carb: 206.96g.   Breakfast: Fairlife High Protein Chocolate Shake. Dinner: Wok Box Ginger Beef (Regular), Keurig Cappuccino. Snacks/Other: Coca-Cola Coca-Cola Zero (Can),  Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Activia Red Fruit & Cereals Yogurt. more...

2320 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...