swing43's Journal, 20 November 2010

138.9 lb Lost so far: 0.8 lb.    Still to go: 23.9 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 31.01g | Prot: 86.16g | Carb: 210.54g.   Breakfast: Kellogg's Fiber Plus Berry Yogurt Crunch, SMUCKERS SPLND STRAWBRY SPREA, Milk (Nonfat), Double Fiber Bread. Lunch: Fat Free Singles Sharp Cheddar, Sugar Free Low Calorie Gelatin Snacks, Cool Whip Whipped Topping Lite, Sandwich Thins - Honey Wheat, Cauliflower, Cos or Romaine Lettuce, Mini Cut Carrots, Broccoli Flower Clusters, Jicama, Sugar Snap Peas, Ranch Vinaigrette Salad Spritzers, Soybeans (Mature Seeds, Steamed, Cooked). Dinner: Sugar Snap Peas, Broccoli, Cole Slaw Mix, Soybeans (Mature Seeds, Steamed, Cooked), Red Tomatoes, Cauliflower, Carrots, Cos or Romaine Lettuce, Fat Free Zesty Italian Dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Center - Cut NY Strip Steak, Red Potatoes (Flesh and Skin, Baked), Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Mozzarella Cheese. Snacks/Other: Miniatures, Jelly Beans, Raspberries, Cool Whip Whipped Topping Lite, Air Popped Popcorn, Light Fat Free Strawberry Yogurt, Dannon Light & Fit nonfat Yogurt - Vanilla, Champagne, Budweiser Select 55 Premium Light Beer, Suisse Mocha Sugar Free. more...

1976 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...