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14.2% grasa
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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2532 kcal
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Fat: 111.42g | Prot: 121.86g | Carb: 267.13g.
Breakfast: Barcel Takis Original, Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Nature Valley Protein Chewy Bar, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Loncoleche Crema sin Lactosa, Verduras Salteadas, Jumbo Camarones, Talliani Spirali, Ensalada de Frutas, Tortilla de Acelga, Kardámili Aceite de Oliva Extra Virgen Classic, Espárragos, Soprole Protein + Natural. Dinner: Marco Polo Nut Mix, Quaker Avena Instantánea, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado, Loncoleche Protein Milk Sabor Cappuccino. more...
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steady weight
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