Teana's Journal, 20 November 2010

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Weigh In record (no journal entry) for 20 November 2010

186.5 lb Lost so far: 8.5 lb. Still to go: 46.5 lb. Diet followed 100%.

Diet Calendar Entries for 20 November 2010:

1330 kcal

Fat: 44.68g | Prot: 55.99g | Carb: 184.79g. Breakfast: brown sugar, Chocolate Flavored Wheat Cereal. Lunch: mayo, eggs, bread. Dinner: tuna noodle. Snacks/Other: triscuit, hot cocoa mix. more...

2638 kcal

Activities & Exercise: Sitting - 15 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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Teana's Journal, 20 November 2010

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